5 + 1 tip for a January kick-off with FANNA

The new year is always a great opportunity to take up sports and switch to a healthy lifestyle, and as an environmentally conscious polewear brand, we want to help you reach your goals. 

Have you been thinking about your lifestyle and habits? What do you want to change?

Here are a few tips that we think will help you feel good this year:

1. Set your goals. 

The new year is a great time to review the past year and determine what you want to achieve in the new year. Whether it's sports, healthy eating, sustainability or anything else, make a list and put it in a visible place so you can remember them.

2. Buy only what you need and sort out what you don't need.

If you decide to sort through your belongings and find unnecessary clothing items, at Fanna, we continue our clothing collection program, so we welcome your jeans, denim, or other quality materials clothing or home textiles that you would throw away, we try to recycle them. In most cases, we make gift protective bags from them, but we have other plans for it in the future. If you're curious about what that is, follow our page.

3. Incorporate sports into your life. 

Sports is a great way to improve your health and feel good. Do regular physical activity, such as pole dance, it's a great form of exercise to try. It helps to achieve physical and mental well-being, it strengthens muscles, improves mood and increases self-confidence.

Are you interested in organizing online classes and challenges with us in the new year? Let us know - fanna@fannapolewear.com

4. Take time to rest. 

The new year is a great time to examine how much time you spend on sleep and rest. Try to sleep and rest enough to feel good and improve your health.

5. Spend time with loved ones. 

The new year is a great opportunity to re-evaluate how much time you spend with loved ones. Spend as much time as possible with friends and family to feel good and strengthen relationships.

+1 Healthy nutrition is very important for achieving good health and well-being.

Choose healthier options. Try to choose foods that contain a lot of nutrients and a little additives. Reduce your consumption of sweets and instead focus on healthy sweets like fruits. Try to consume as little processed food as possible and instead choose fresh ingredients.

We hope these tips will help you feel good and achieve your goals. 

Finally, but not least, we want to thank you for your support, which allows us to build a conscious polewear brand with you, and you prove day by day how much it is needed. 

In the new year, we are preparing a lot of new things and improvements, we hope that together we will achieve our goals with your goals!